Adults 14+ • Gi & No-Gi • York, Ontario
Adult Brazilian Jiu Jitsu Classes in York, Ontario
Master the Gentle Art of Ground Fighting
Yorkdale Martial Arts Academy offers Adult Brazilian Jiu Jitsu classes in York for practitioners of all levels. Train both Gi and No-Gi styles at 62 Clarkson Ave near Yorkdale Shopping Centre. Build real self-defense skills, transform your fitness, and join a welcoming community. Biweekly rates start at $100 ($90 with first-day signup). Free trial week available.
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Adult Brazilian Jiu-Jitsu in York
Brazilian Jiu-Jitsu is called "the gentle art" because it allows a smaller person to defend against a larger opponent using leverage, timing, and technique rather than brute strength. This makes BJJ ideal for adults of all sizes, ages, and athletic backgrounds.
More Than Just Self-Defense
While self-defense is a primary benefit, most adults discover that BJJ offers much more. The physical demands of grappling build functional strength, cardiovascular endurance, and flexibility. Many students report weight loss, improved energy, and reduced stress after starting their BJJ journey. Our York academy fosters a strong community atmosphere where training partners become friends who support each other's growth both on and off the mats. For those looking to complement their ground game with striking skills, we also offer Muay Thai classes.
Why York Adults Choose BJJ at Yorkdale Martial Arts
Real Self-Defense
BJJ is proven effective in real-world situations. Learn to neutralize threats regardless of size using leverage and technique. Most fights go to the ground where BJJ dominates.
Total Body Fitness
Build functional strength, flexibility, and cardio endurance. BJJ is a full-body workout that burns calories while teaching practical skills. Get fit without the monotony of a gym.
Mental Sharpness
Known as "human chess," BJJ develops problem-solving and strategic thinking. Stay mentally engaged while reducing stress through focused physical training.
Welcoming Community
Join a diverse group of training partners who become friends. Our academy fosters a supportive, ego-free environment where everyone helps each other improve.
Gi & No-Gi Training
Train both styles to develop a complete game. Gi work builds technical precision; No-Gi develops speed and adaptability. Be prepared for any situation.
Progressive Curriculum
Structured learning from white to black belt. Our curriculum ensures steady progress with clear benchmarks. Start anywhere, improve everywhere.
Convenient Location in York
Easy Access for York Families
Yorkdale Martial Arts Academy is centrally located at 62 Clarkson Ave near Yorkdale Shopping Centre, making us easily accessible from neighborhoods across York and the Greater Toronto Area including:
- Weston
- Mount Dennis
- Eglinton West
- Caledonia-Fairbank
- Briar Hill-Belgravia
- Oakwood Village
Free parking available for all members.
What to Expect in an Adult BJJ Class
Our Adult BJJ classes are designed to challenge all levels while maintaining a safe, technical focus. Here's the structure of a typical class:
Warm-Up & Movement
10-15 minutes of BJJ-specific movements including shrimping, bridging, and guard retention drills that prepare your body and reinforce fundamentals.
Technique Instruction
20-30 minutes of detailed technique instruction. Each class focuses on specific positions, submissions, or escapes demonstrated by our experienced instructors.
Partner Drilling
15-20 minutes of repetition with a partner. This builds muscle memory and allows you to ask questions while practicing in a controlled setting.
Live Rolling
20-30 minutes of sparring at various intensities. Apply what you've learned against resisting partners. Beginners are paired thoughtfully and can opt out anytime.
Cool Down
Stretching and recovery time. This is also when many students ask questions and discuss techniques with instructors and training partners.
Adult BJJ Pricing
All prices are subject to applicable taxes. 14 days notice to cancel.
Biweekly
- Unlimited Classes
- No Contract
1st Day Special
(Biweekly)
- ONLY AVAILABLE ON DAY 1
- Unlimited Classes
- FREE Uniform
- No Contract
12 Month
- Save $520
- Unlimited Classes
- FREE Uniform
- No Contract
6 Month
- Save $95
- Unlimited Classes
- 50% Off Uniform
- No Contract
3 Month
- Save $15
- Unlimited Classes
- 50% Off Uniform
- No Contract
What Our Members Say
Adult BJJ Training Gallery
Frequently Asked Questions About Adult BJJ
Gi BJJ is practiced wearing a traditional uniform (kimono) that can be gripped for techniques like collar chokes and sleeve controls. No-Gi BJJ uses rash guards and shorts without fabric grips, making it faster-paced and more reliant on body control. At Yorkdale Martial Arts, we teach both styles so you develop a complete skill set applicable to any situation.
Absolutely not. Many of our most dedicated students started with no athletic background whatsoever. BJJ training itself will build your fitness over time. We scale intensity to your current level and help you progress at a pace that works for your body. The hardest part is walking through the door the first time.
BJJ is one of the most practical martial arts for real-world self-defense. It teaches you to control opponents regardless of their size through leverage and technique rather than strength. Statistics show most real fights end up on the ground, making BJJ essential for self-protection. Unlike striking arts, BJJ also allows you to control a situation without causing serious injury.
We recommend beginners start with 2-3 classes per week. This frequency allows your body to recover while maintaining enough consistency to retain techniques. As your conditioning improves, many students increase to 4-5 sessions weekly. Our unlimited membership lets you train as much as your schedule allows.
Wear comfortable athletic clothing without pockets, zippers, or buttons (a t-shirt and athletic shorts or compression pants work well). Bring water, a towel, and flip-flops for walking to and from the mat. We train barefoot. Once you decide to continue, you'll want to purchase a Gi, available at 50% off with first-day signup.
Typically 1-2 years of consistent training. BJJ belt promotions are based on demonstrated skill, not time served. We focus on ensuring you have solid fundamentals before each promotion. Our curriculum provides clear benchmarks so you always know what to work on. The journey matters more than the destination.
Where Our Members Come From
We proudly serve members from across the Greater Toronto Area. Our convenient York location makes us easily accessible from these neighborhoods and communities.
directions_car Located at 62 Clarkson Ave, York • Free parking available • Near Yorkdale Shopping Centre
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Begin Your BJJ Journey Today
Whether you want self-defense skills, better fitness, or a new community, BJJ delivers. Try your first week completely free at Yorkdale Martial Arts Academy.
location_on 62 Clarkson Ave, York, ON M6E 4P2 • Near Yorkdale Shopping Centre