Get in the best shape of your life with Muay Thai.
Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Secure your spot and get started today with our EXCLUSIVE offer!
THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.
MUAY THAI BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.
Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.
MUAY THAI BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Andrew Fishman
Phenomenal Academy that takes the time to listen and teach all ages with tremendous attention to safety!
Christopher MacDonald
I would recommend Yorkdale Martial Arts for the amazing location and best JiuJitsu Proffessor Marci Costa.
Nicholas Andres Bixcul
Whether you are experienced in Brazilian jiu-jitsu or just starting off and it is your first day Yorkdale Martial Arts is the place to go we have some incredible instructors who are patient and willing to go over details for your progression. It is also the HQ for Body of Four a very large and successful team !
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
Muay Thai, or Thai Boxing, is often known as the ‘art of eight limbs’. Muay Thai uses fists, elbows, shins and knees (the eight limbs) to bring opponents down. It is a combat sport where fists are like swords, elbows and knees are like hammers, and shins are their shields.
Wear comfortable, forgiving clothes that you would wear for going to work out at the gym. Bring a reusable water bottle, there are places to refill and you will need it! Have a light meal or snack, nothing too heavy or a full meal before class. Come early and feel free to ask questions.
Muay Thai is a martial art or combat sport that uses stand-up striking and clinching techniques to overcome your competitor. The main goal is to subdue an opponent while causing no harm to yourself or others.
Yes! Muay Thai is a great workout and offers beginner classes for those who have never practiced before. Instructors offer pointers and teach you the techniques you need to learn the skills.
We offer classes for ages seven and up. Feel free to start at any age! If you are unsure, contact us to arrange a trial class to see if it is right for you or your child or teen.
Muay Thai builds confidence and positive goal setting. Both of these help to create strong bodies and minds which may have a positive impact on mental health. Being confident in your body can also boost self-esteem and be more self-assured, these can also be positives for mental health. The best way to see if it helps is to give it a try. We are here to assist you and can offer guidance in accomplishing your goals.
MORE BENEFITS
Learning Muay Thai can help improve your confidence and self-esteem.
Muay Thai helps decrease insomnia and improves the quality of your sleep.
Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai can help you defend yourself and the people you love.