There is a good group of kids in our Guardians program all year long but the summers are always slower. However, a smaller group of dedicated kids have been training consistently through the last few months and they earned their next stripe or belt. Congratulations to all of you on the hard work!!
Apart from the physical and social benefits such as self defense, self confidence, discipline and focus associated with joining a martial arts program, there are also several health benefits. Training at Yorkdale Martial Arts provides a full body work out, it increases overall stamina and endurance. Since health and fitness are closely intertwined, below are […]
Yorkdale Martial Arts Academy Temperature Our academy has always been known for how hot it gets when the intensity goes up. Well the new location is no different even though it has air conditioning. So keeping this in mind as the summer heat hits us, remember to drink lots of water and stay hydrated. Also […]
As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. The good news is that loving food […]